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According to recent statistics Oscar Lindberg Jersey , 30% of those over the age of 30 snore. A shocking 23 of all partnered adults say that their partner snores. This results in problems for both parties as they each suffer from not receiving adequate rest. But, don't lose hope. Even if you or your partner's snores can compete with a fog horn, there are options. Several safe and effective snoring treatments have been introduced in the past few years. Let's take a look at some of them. After all Cody Eakin Jersey , one of them may be the cure you've been looking for.
Nasal strips These are used to open the nasal passageways. The strips adhere to the bridge of your nose and literally pull the nostrils open from the outside, allowing more air flow. These strips are made of a flexible plastic, and they can be found at most any pharmacy Reilly Smith Jersey , grocery store, or local market.
Throat spray Often snoring is caused by a vibration in the back of your throat. Snoring sprays are often formulated with natural ingredients. These essential oils lubricate the back of your throat and reduce the vibration. However, be warned. Excessive use of these sprays can actually cause the condition to worsen Brendan Leipsic Jersey , resulting in more snoring. Ask your doctor for advice on the appropriate dosage for your condition.
Nasal dilators These devices are usually made of stainless steel coil or plastic tubes. The device is positioned in your nostrils, pushing your air passageways open. While this sounds painful, many people have found them to be quite comfortable. In fact Colin Miller Jersey , many enjoy the extra oxygen so much that they continue to wear the dilator during the day, as they are virtually undetectable.
Anti-snoring pillow Scientists have discovered that when people sleep in certain positions, their air passages stretch and tighten making it more difficult for them to breathe. This results in snoring. The anti-snoring pillow helps you to maintain a proper sleeping position Deryk Engelland Jersey , thereby relaxing your airways and reducing or eliminating snoring.
Sleep position monitor This is a device that emits an irritating beeping noise to alert the snoring individual that heshe has shifted into a position where snoring occurs. (This is usually lying on the back for many people.) The goal is to create a new sleeping habit for the snorer, however until the habit is reached, the annoying noise may cause you and your partner to lose more sleep than you were losing before. So Marc-Andre Fleury Jersey , keep this in mind when searching for snoring cures.
Snore ball You can purchase these, but the same effect can be accomplished with a baseball or tennis ball. The objective is to prevent the snorer from lying on hisher back. When the snorer rolls from hisher side onto his back, he will immediately notice the discomfort of the ball and roll back over. Again James Neal Jersey , this is a tool used to create an all-new sleeping habit. It works similar to the sleep position monitor, although it is much quieter.
These are just a few quick and easy remedies for snoring. Try them out and see which ones work best for you. If after trying them all, your snoring problem has not improved Throwback Vegas Golden Knights Jerseys , you may want to consult a doctor. Your snoring may be caused by a more serious problem and may need professional help. Author's Resource Box Dana Rongione is a full-time freelance writer and health enthusiast. To learn more about how you can quickly and easily cure your snoring, visit Snore No More at www.productsupplycenterweb69981
HO CHI MINH CITY， Feb. 6 (Xinhua) -- Vietnam will， for the first time， attend an Asian Winter Games， the eight edition slated for Feb 19-27 in Japan， the Vietnamese General Department of Sports and Physical Training said Monday.
The six Vietnamese athletes will compete in alpine skiing， cross-country skiing and snowboarding.
At the Asian Winter Games 2017， athletes from 30 Asian countries and regions will vie for medals over 11 winter sports including alpine skiing， cross-country skiing， freestyle skiing， ski jumping， snowboarding， figure skating， short-track speed skating， speed skating， hockey， curling and biathlon.
SYDNEY， Sept. 13 (Xinhua) -- An Australian university has come up with the world- first science app called DogLogBook which helps man's "best friend" attain happiness from puppyhood right up to old age.
A team from the University of Sydney Faculty of Veterinary Science， who designed the app， said on Tuesday that they were giving smart phone users a chance to eliminate their pets' stress by creating a happier lifestyle.
Users of the DogLogBook app will soon be able to log and track their dogs' activities， check on health-related issues or behaviors that may be problematic， such as barking at night or destroying the house while owners are away.
The app will cater to dogs of all ages and there is even a specific tool to monitor pups suffering from epilepsy， the university said in a statement.
Mia Cobb， a canine scientist who was part of the DogLogBook development team， said it was hoped that these combined features would help owners become more mindful of their dogs' overall happiness and wellbeing.
"DogLogBook may also help take some of the pressure off owners in identifying and acknowledging decline as dogs near the end of life，" Cobb said.
"There is also a working dog channel in DogLogBook that logs training investment and tracks assessment outcomes， as well as assisting in the health management of dogs working in roles as diverse as scent detection， guide， livestock herding， guard dogs， and racing greyhounds，" the university said.
Professor Paul McGreevy from the university's School of Life and Environmental Sciences said the app would be made free for users.
McGreevy said DogLogBook users would enable dog own.