There is no respite from the cold. Yet, you have to turn up for work. What do you do now to handle the cold??
Your fingers become stiff and it feels as if they are going to fall off, isn t it? How is it possible to work in such climate?? How would you keep yourself warm while working outdoors?
For these reasons, it is common for people to dread the coming of winter.. Maybe you have been dreading the coming of winter season.
Even though, you may not be able to enjoy your work as much in winter as you do during summers. But still it is possible to make it a little more pleasant than it is now.
This can happen when you know how to keep yourself warm and healthy and not fall sick in winter. It is possible to keep warm outside if you follow the below tips..
Tips to Keep Yourself Warm While Working Outside 1. First of all cover your neck and ears in order to stay warm. When your ears are cold Air Vapormax Plus Triple White Sale , you will also feel a lot more cold.
Just try this out in chill weather, do your best to cover your ears and neck perfectly and see how much difference it makes in the amount of cold you feel.
There are numerous ways you can keep your ears warm like wearing a monkey cap, ear plugs, ear warmers etc. Find something that is comfortable and acceptable for you.
2. Get some tight and waterproof gloves. It is important to have waterproof gloves otherwise the ice or water might sneak in a bit and cause discomfort to you.
Another important point to remember is that the gloves should have nice grip. After wearing gloves, you should be able to carry off common tasks like opening a gate Air Vapormax Plus Black Sale , holding something etc..
It would be useless to wear gloves if you keep taking them off every half an hour or so.. As such, the gloves will become practically useless.
3. Get a nice pair of boots and warm socks. Your footwear is very important when you are working outdoors in winter.
Get a good pair of knee high farm boot and also warm socks. Since the boots will reach up till your knees, they will help in keeping the legs warm and cozy.
Even though these footwear can be quite expensive, but they are important for your health in such cold climates..
After going home, you can make your feet warm with the help of electric foot warmers. This can be quite relaxing and refreshing for your cold legs and feet.
4. Every little step can help in making your more warm and comfortable.. You have to do every little bit that can help in keeping yourself warm. Protection against the winter cold is essential otherwise you might fall sick which will have an effect on your work.
5. When you are home Air Vapormax Plus White Sale , it doesn t mean that you should not take precautions now. Try to keep your home warm too. Your home can be kept warm with the help of house heaters..
You can have oil heaters installed at your home. Make use of technology to get some respite from the cold weather.
By John Kwoba
NAIROBI, Sept. 11 (Xinhua) -- Who will stop London and New York Marathon champion Mary Keitany from winning the next marathon on Nov. 5?
That will be the questions many runners will be battling with when they line up on the streets of New York for this year's race in two months' time.
However, Keitany is not blinking her eyes as she returns to her base in Iten, Kenya for training before returning to the United States to take a bite at the 'Big Apple' race.
"I think I will be doing New York in November so now I'm going back to try to continue my program," Keitany said in a telephone interview Air Vapormax Plus Sunset Sale , Monday.
The Kenyan is fresh from winning the Great North Run in Newcastle, England where she missed her course record by 20 seconds as she claimed victory in 65 minutes 59 seconds which is the fourth quickest ever in this race and her 10th sub-67.
Vivian Cheruiyot of Kenya was second in 67:44 ahead of compatriot Caroline Kipkirui in third with 69:52.
But that win and narrow miss at the course record may be the ammunition Keitany eyes to fuel her quest for a bigger prize, the course record at the New York marathon, which has 100,000 U.S. dollars top prize and bonus to boot for fast time.
Keitany won last year's New York race in 2:24:26 Air Vapormax Triple Black Sale , well off the women's course record of 2:22:31 by Kenya's Margaret Okayo in 2003.
Keitany, 35, is a two-time winner of the World Marathon Majors, taking the series titles in 2012 and 2016.
This year, she has already won her third career London Marathon in April Air Vapormax Triple White Sale , breaking the women's only marathon record in a blistering time of 2:17:01.
Keitany won the New York Marathon each of the last three years, including a dominating performance last year in which she finished the course on a solo run in 2:24:26. Her 3:34 margin of victory was the greatest in the women's race since 1980, and she became the first able-bodied runner since Grete Waitz to win the event three years in a row.
"Another top finish for Mary would give her the second most titles in the event after Grete Waitz," said Peter Ciaccia, New York Marathon director.
"I'm so excited to return to New York to race for my fourth consecutive title Air Vapormax Black Sale ," Keitany said.
"Being among the all-time leaders in New York is truly an honor, and while it will not be easy to defend my title, surpassing a legendary runner like Paula Radcliffe for the second-most victories by a woman in the event would be incredible."
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