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WELLINGTON Sterling Shepard Black Jersey , June 22 (Xinhua) -- New Zealand's central bank left its official cash rate (OCR) unchanged at 1.75 percent on Thursday.
"Global economic growth has increased and become more broad-based, but major challenges remain with on-going surplus capacity and extensive political uncertainty," said Reserve Bank of New Zealand governor Graeme Wheeler.
Headline inflation has increased over the past year in several countries, but moderated recently with the fall in energy prices Eli Apple Black Jersey , Wheeler said in a statement, adding that core inflation and long-term bond yields remain low, and monetary policy is expected to remain stimulatory in the advanced economies, but less so going forward.
The trade-weighted exchange rate has increased by around 3 percent since May Wayne Gallman Black Jersey , partly in response to higher export prices, he said, adding that a lower New Zealand dollar would help rebalance the growth outlook towards the tradables sector.
Gross domestic product growth in the March quarter was lower than expected, with weaker export volumes and residential construction partially offset by stronger consumption Davis Webb Black Jersey , Wheeler said.
Nevertheless, he said that the growth outlook remains positive, supported by accommodative monetary policy, strong population growth Dalvin Tomlinson Black Jersey , and high terms of trade, adding that recent changes announced in Budget 2017 should support the outlook for growth.
China's J-10B fighter jet to join competition of int'l military game
HKSAR's fifth-term chief executive pledges to serve people with pragmatism
China donates 100,000 bags of relief food for drought-hit Kenya
Berlin Zoo says Chinese pandas will "feel at home"
Yoga fans practise yoga across China
Scenery of Zhagana mountains featuring Tibetan-style villages
Snow leopard cubs spotted at headwater region of Yangtze in NW China
In pics: 52nd Int'l Paris Air and Space Show Deciding to run a marathon isn’t a decision to be made lightly. It is a huge achievement when you have completed it but, as many people can testify Evan Engram Black Jersey , marathons can be graveyards of egos – especially if you haven’t trained correctly. Here are some tips from the team at the Limassol Marathon to help you get started
1. Check with your Doctor before you begin training - Running a marathon is a gruelling test of mental and physical strength so check with your doctor that you aren’t taking on more than you can cope with
2. Learn about the course – Once you have chosen your marathon, research what kind of route it is – eg flat or hilly; warm or mild weather; crowded or quiet? Find out the conditions and then adapt your training program to reflect this, for example, when training Will Hernandez Black Jersey , only <"http:www.limasolmarathonrun-in-the-sun">run in the sun. For novice runners whilst it may be fun to get a race like the London or New York marathon under your belt, it is less intimidating – and you will get a much faster time – if you look at <"http:www.limasolmarathonflat-marathon">flat marathon courses and less crowded options – Limassol is a perfect <"http:www.limasolmarathon">beginners marathon.
3. Prepare a schedule – This will depend on how long you have to prepare but regardless of lead time, marathon training is a big commitment which will be much easier to cope with if you have a proper training schedule
4. You can’t out train a bad diet – Training is not an excuse to stuff yourself with all the junk food you want simply because you are burning more calories. Long distance running requires sticking to a good nutritional plan, you need to eat fat-friendly starchy and carb loaded food to ensure you have plenty of energy to go the distance – and stay hydrated! Drink at least a litre of water before running and keep taking on water whilst you train
5. Dress for success – If nothing else buy a decent pair of running shoes as this will ensure you avoid nasty knee Saquon Barkley Black Jersey , hip and back injuries. Ideally this means getting your gait (running stride) analysed which is a service a lot of running shops offer. Otherwise wear clothes that you feel comfortable in and if you are training at night on the roads, wear something with high visibility so other road users can spot you.
6. Mentally prepare – Many people make the mistake of thinking marathons are a purely physical endeavour but being prepared mentally is just as important. Start a training log so you can track your progress, adopt a mantra to get you through your long workouts and create a playlist of songs or stories that motivate you to keep going. It may also be worth finding a training buddy or running club – you are less likely to bail out of a training run if you know you have someone waiting for you
7. Push your limits – Don’t get stuck in a rut where you stick to a pace and routine within your capabilities. Mix things up with hill runs and sprints – they will improve your speed and fitness as well as keep your training more interesting
The Limassol Marathon in Cyprus is being run on the 24th of March in 2013 and that means you’ve got just over four months to get yourself fighting fit for the challenge!
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